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How Cat Naps Affect Your Mood And Memory

By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198 Want to boost your memory and mood? Take a nap, but keep it short We’re told to have power naps to keep us safe on the road and improve our alertness if we’ve had insufficient sleep. They even help our surgeons…

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When Eating Healthily Becomes a Fixation

By Rebecca Charlotte Reynolds, UNSW Australia | Photo Credit: Imran, CC0 Public Domain   Orthorexia nervosa: when righteous eating becomes an obsession Orthorexia nervosa, the “health food eating disorder”, gets its name from the Greek word ortho, meaning straight, proper or correct. This exaggerated focus on food can be seen today in some people who…

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