Email: coach.georges@qualevita.com Call Georges: (786) 325-1326
Email: nima.cordoba@qualevita.com Call Nima: (786) 328-5198

La Importancia de Hacer Deportes y Comer Sano

El ejercicio regular y hábitos saludables de alimentación nos conducen a sentirnos muy bien y con más energía, por lo que la nutrición y el deporte deben formar parte de nuestra vida y rutina diaria. Aunque hoy en día es más difícil llevar a cabo estos hábitos debido a la pandemia, las horas que pasamos…

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Cinco Formas de Nutrirse Por Dentro

Utilizo la palabra nutrición fuera de su contexto gastronómico habitual porque a menudo nos concentramos tanto en la comida que nos olvidamos de todas las otras formas simples y hermosas de nutrirnos. ¿Qué significa alimentarme sin comer?  Olvidamos que pasear por un bosque con nuestro perro es calmante y rejuvenecedor. Olvidamos que acostarse en la…

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Tomar Posesión De Su Enfermedad

“Cualquiera puede darse por vencido. Es la cosa más fácil del mundo. Pero mantenerte fuerte cuando todos los demás entenderían si te derrumbas, esa es la verdadera fuerza”. Chris Bradford Saben, muchos de los miembros de mi familia murieron, murieron precisamente por lo que me ha atormentado. Cuando miré el paisaje completo de mi familia,…

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Five Ways to Nourish Yourself Inside

I use the word nourishment outside of its regular foodie context because we often find ourselves so over-focused on food that we forget about all the other simple and beautiful ways to nourish ourselves. What does it mean to nourish me without food? We forget that taking a walk in a forest with our dog…

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Taking Ownership Of Your Disease

“Anyone can give up. It is the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength”.  Chris Bradford You know, so many of my family members died, died from the very thing that has plagued me. When I looked at…

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Why You Should Stand At Work For Two Hours A Day

Georges-Presenting

Office workers, stand up from your desk for two hours a day! We’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease and early death. But until now it’s been unclear how much standing during the work day may counter this increased risk. Guidelines published today in…

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What Occurs Inside Your Brain When You Give Up Sugar

Here’s what happens to your brain when you give up sugar By Jordan Gaines Lewis, Neuroscience Doctoral Candidate Penn State College of Medicine Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania –…

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How Fat And Sugar Makes You Keep On Eating

Too much sugar and fat is affecting your brain too – not just your belly. By Terry Davidson, American University | Photo Credit: novelrobinson, CC BY-NC-SA Fat and sugar-heavy diet harms your brain – and makes you keep on eating Do you eat only when you’re actually hungry? Many of us eat even when our…

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The Science Behind Why Kissing Feels Good

Getting jiggy. By Sheril Kirshenbaum, University of Texas at Austin | Photo Credit: Pedrosimoes7, CC0 Public Domain Lips are the most exposed erogenous zone, which makes kissing feel very good Scientists in the Netherlands have reported that we share about 80m bacteria during a passionate ten-second kiss; a finding that makes puckering up seem cringe-worthy…

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